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After taking Kristen Doty's colored pencil workshop, I have been experimenting with the medium, which I haven't used in a long time. |
With a bang, the wind slammed the bedroom window shut. We live in a windy city, and San Francisco, like most cities near large bodies of water, feels the power of nature each day. The wind is strongest in springtime when the temperatures in the interior can reach peaks of 100 degrees or more while the Pacific Ocean remains cold. If you've ever stuck your toes into the Pacific Ocean in Northern California, you will remember the chill sent through your bones with that bare touch. Since moving to the city, we have lived in high-rises that exacerbate the wind that comes directly from the ocean. The buildings create tunnels that thrust the wind down the street, whipping tree branches, hats, and people.
The fierce wind made me think of the few birds that populate the courtyard framed by the building complex we live in. The trees there sway, rustle, and bend with the wind. Usually, the finches sing early in the morning, and I watch them as they fly up three more stories to a small deck that has plantings along the railings. The finches hide there, away from the wind, for a little while. Yesterday, a crow tried to cling to the top of one of the branches of the trees but gave up after being pitched back and forth.
The bang of the window woke me from a sound sleep. I tried my latest sleep-inducing exercise, Cognitive Shuffling, which I recently read about in a NY Times article. I mumbled Pluto to myself and then added a string of words beginning with P until I ran out, then started with L words, and somewhere in there, I fell back to sleep. I sleep much better than I did when I was younger and was full of responsibilities and concerns, and even younger when I was full of fear of the dark and the sound of the mantel clock ticking in another room. I don't nap during the day because I think of my dad, an insomniac, who would stretch out on the living room floor during his afternoon break from his studio, but then would toss and turn most of the night.
I have tried many different remedies for getting to sleep. Now, I don't do any of them because I usually don't need them. I sleep profoundly. Previously, I murmured to myself a set of songs. Or I counted backwards from 100. I found reading to be helpful for a long time, but then the novels that I chose were so compelling that I stayed awake longer just to finish one more chapter. Sometimes, I turn to Walking: One Step at a Time and Silence in the Age of Noise by Erling Kagge because each of them offer thoughts on simplicity, life challenges, and the need to step away from a busy life (or right now, from the news) to examine the ordinary things that continue no matter what else is occurring. Now, if I find myself taking a long time to go to sleep, I get up, walk around, and go back to bed. That window last night banging brought back lots of anxious thoughts and tensions from the news, and I gladly looked for a way to distract my mind to sleep. Pluto, photo, ping, phone, pong, pill, plunge, pollen....
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Douglas Wood suggested these words to use this weekend: Gumption. Grit. Fortitude.Righteousness.Freedom. Independence: Pride. Persistence. Stamina. Tenacity. Backbone. Determination. Resolution. Honor. Dignity. Empathy. Sacrifice. Service. All good words to remember and to instill in everything we do.
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Something for me to celebrate: my workspace is finally getting cleared of all the art supplies I brought with me. I have found a place for paints, brushes, cans of colored pencils, trays of marking pens, sketchbooks, glue, and all the other supplies that encourage me to be creative and try new things. I now have a clear space that I have been missing for a long time.
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Check out Kristen Doty's website for some spectacular colored pencil artwork: