New postcard design |
A friend who is approaching ninety years old told me she just purchased a book called Change Your Mind: 57 Ways to Unlock Your Creative Self by Rod Judkins. My friend is a wonderful artist, especially of animal portraits, and continues to learn every day. She is hope.
According to a very small study of art students in 2014 skills developed by drawing increase the areas of the brain that control spatial recognition and fine motor performance. A good reason to take up the practice of doodling. I knew before I read about the study that there was a good reason to make art and it is not just the old mantra of left/right brain thinking. This study showed improvement on both sides of the brain.
Doodles I turned into a book |
This past year I have been able to take several Zoom art classes, which have been good time savers for someone with a long to-do list. They offered me the chance to relax, learn some new techniques, and see people I haven't seen since the pandemic. I recently took a class from Roxane Glaser, who is not only a lettering artist but a yoga instructor as well. She began her class with some yoga exercises before we picked up a pencil.
Roxane used her abstract watercolors as the foundation for holiday cards. The designs she used were similar to ones I had produced several years ago.
by Martha Slavin |
Neurographic art in six steps |
I have been doodling since I could hold a pencil. I tried Zentangles and then adapted the idea to include my own patterns. Whether I am sorting lead type for letterpress printing, doing calligraphy, doodling, or creating a piece of neuropathic art, I can confirm that doing this type of artwork has a meditative quality that improves well-being by getting into the zone of creativity where I become oblivious of the world around me and time doesn't matter.
Zentangle design using their prescribed patterns |
Check out Roxane Glaser's work here:
https://www.superdoodlegirl.com
Articles about the effects of art on the brain:
https://www.huffpost.com/entry/how-art-changes-your-brain_n_5567050
https://www.vanvaf.com/post/the-benefits-of-neurographic-art